<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.loriwoodscoaching.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/are-you-a-helper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/bc8e8901-ad7f-43c0-87b2-1613ebf43b3f/helena-lopes-PGnqT0rXWLs-unsplash.jpg</image:loc>
      <image:title>Blog - Are You a Helper? How Can You Learn to Help Yourself? - Make it stand out</image:title>
      <image:caption>Photo by Helena Lopes on Unsplash‍ ‍</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/discomfort-intolerance-and-adhd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/8ece5e12-54e8-4fff-b129-0c9e3b189757/zetong-li-aySBWg11160-unsplash.jpg</image:loc>
      <image:title>Blog - Discomfort Intolerance and ADHD: Why Small Things Feel Unbearable and What You Can Do About It - Make it stand out</image:title>
      <image:caption>Picture as metaphor: That gray fog feels all pervasive when you are beneath it, but beyond the fog is the open sky! Think of your discomfort as the fog and your goals (the big picture) help you emerge from the fog. Photo by Zetong Li on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/what-i-learned-or-relearned-about-myself-from-the-la-fires</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/437a3598-2ae5-46e1-abb1-cba5d3acea57/IMG_1802.jpg</image:loc>
      <image:title>Blog - What I Learned (or Relearned) About Myself From the LA Fires - Make it stand out</image:title>
      <image:caption>Photo I took next to our building the morning of Jan 7. First signs of the Palisades Fire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/easing-the-challenge-of-transitions-effective-rituals-for-neurodivergent-brains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/b5a912e4-fc42-4b0f-b4ad-7b0c82796499/Transition.jpg</image:loc>
      <image:title>Blog - Easing the Challenge of Transitions: Effective Rituals for Neurodivergent Brains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/gettingthemostfromyoursessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/5694e1ab-b08b-47a7-9805-b38086e307a6/Zoomcoaching.jpg</image:loc>
      <image:title>Blog - How to Get the Most from Your Coaching Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/back-to-school-guide-for-teens-with-adhd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/855294e1-6e1b-4614-9aa9-3776625c54b8/Backtoschool.jpeg</image:loc>
      <image:title>Blog - Back to School Guide for Teens with ADHD: Supplies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/1707596d-f826-4610-979a-4b900ebec2c8/academicplanner.jpg</image:loc>
      <image:title>Blog - Back to School Guide for Teens with ADHD: Supplies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/afd8c899-a062-4a58-a77a-7fb92f024e06/Planner+Pad+Sample+2+.jpg</image:loc>
      <image:title>Blog - Back to School Guide for Teens with ADHD: Supplies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/24d94472-1385-4258-ae18-c4a893a83396/whiteboardtodo.jpg</image:loc>
      <image:title>Blog - Back to School Guide for Teens with ADHD: Supplies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/5367019f-3c30-4e10-acaf-52db04fa52d6/WhiteBoardRoutine.jpg</image:loc>
      <image:title>Blog - Back to School Guide for Teens with ADHD: Supplies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/2f5d3f1d-518e-4513-b997-413f0019818d/Screenshot+2023-08-11+at+9.52.12+AM.png</image:loc>
      <image:title>Blog - Back to School Guide for Teens with ADHD: Supplies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/the-purposeful-pause-how-this-one-simple-strategy-can-create-powerful-and-lasting-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/bfd619b2-be07-4377-b1d2-e79dc6afdbcb/brett-jordan-YcE0feO4DLI-unsplash.jpg</image:loc>
      <image:title>Blog - The Purposeful Pause: How This One Simple Strategy Can Create Powerful and Lasting Changes - Make it stand out</image:title>
      <image:caption>Photo by Brett Jordan on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/f7e334c0-ba16-4814-848e-5b670fae91f7/reframe.jpg</image:loc>
      <image:title>Blog - The Purposeful Pause: How This One Simple Strategy Can Create Powerful and Lasting Changes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/how-to-recharge-your-adhd-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/15092524-d16f-4fbc-8947-91078a5b11bb/tim-goedhart-vnpTRdmtQ30-unsplash.jpg</image:loc>
      <image:title>Blog - How to Recharge Your ADHD Brain - Make it stand out</image:title>
      <image:caption>Photo by Tim Goedhart on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/tag/adhd+brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/blog/tag/self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/9f540e1b-8581-4d9a-bdc1-ed7e1c67cd33/Executive+function+coaching+for+success.png</image:loc>
      <image:title>Programs - Build Executive Functions in 8 Weeks</image:title>
      <image:caption>This 8-week program is designed to help you understand how your brain manages (or struggles to manage) everyday life—and how to strengthen those systems over time. We’ll break down key executive functions like planning, organization, time management, and emotional regulation: what they are, what they’re supposed to look like, and how they often show up when they’re not working well. From there, we focus on building practical, personalized strategies that work with your brain—not against it. This is about developing awareness, skills, and realistic systems you can actually use in your daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/d7eaaaed-67a5-4f32-8b3a-980e43c829dd/Find+your+path+coaching+program.png</image:loc>
      <image:title>Programs - 6-Week Find Your Path: Clarity, Purpose, and Direction</image:title>
      <image:caption>This 6-week clarity and life direction coaching program is designed for people who feel stuck, uncertain, or unsure of what they want next. Through a structured process, we’ll explore your character strengths, values, interests, and skills—and begin to connect them into a clearer path forward. This may include identifying new goals, career directions, or areas for growth and training. Rather than rushing toward answers, this work helps you build clarity in a thoughtful, grounded way—so your next steps feel aligned, realistic, and meaningful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/098dd4eb-170a-4b0c-9291-76df8da52cd1/OliviaMe2.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Lori with rescued cow, Olivia, at Loving Farm Animal Sanctuary.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/bbfba428-186e-4230-b15d-4286005d1c7e/LoriJAzz.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/a77bb895-f131-41d4-a0a6-bda6ffa5bb71/LoriNYC.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/943a6a14-5742-4f02-963b-38201a65ad31/Lori20252.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/9db134d1-30b8-406a-8a3d-46f4423f1316/unnamed.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/8fe348d9-38a1-4bef-a348-e89dd8e834d3/Paac-Logo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/cbb08f35-9b4e-4f70-805a-8fa4d56dd59b/ICF_Member.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/c9b9048b-1ad5-4eb7-89ea-8f11665404ec/addca_logo_720x220_t.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/74bbe8bf-d095-425d-89aa-16bbbfe14d63/Adda-logo2-NEW.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/store/p/six-week-find-your-path-coaching-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/964274ac-d38e-4071-a638-cdc8fbe58775/Find+your+path+coaching+program.png</image:loc>
      <image:title>Store - Six-Week Find Your Path Coaching Program - Find your path coaching program.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.loriwoodscoaching.com/store/p/8-week-executive-function-coaching-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6279acb04424990aa69b0b7e/9a5645f5-520a-422b-b743-3f746a26808e/Executive+function+coaching+for+success.png</image:loc>
      <image:title>Store - 8 - Week Executive Function Coaching Program - Executive function coaching for success.png</image:title>
    </image:image>
  </url>
</urlset>

